About Personal Diet Guide
We believe that understanding your unique nutritional needs is the foundation of lasting health. Our editorial platform brings together evidence-based nutrition science with practical, personalized guidance to help individuals and families make informed dietary choices.
Based in Žilina, Slovakia, we've dedicated ourselves to making personalized nutrition strategy accessible, transparent, and grounded in real science—not trends or quick fixes.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Mission
We empower readers to understand how their individual body, lifestyle, and food preferences intersect with nutrition science. Rather than prescribing one-size-fits-all diets, we help people discover what truly works for them through education, expert insights, and practical strategies.
Our mission is to democratize personalized nutrition knowledge—breaking down complex science into clear, actionable content that respects your autonomy and individual needs.
Evidence-Based Content
All articles reviewed against peer-reviewed research and expert consensus.
No Hidden Agenda
We are not selling supplements, meal plans, or products. Pure editorial independence.
Personalization Matters
We explain how to adapt recommendations to your unique genetics, lifestyle, and preferences.
Our Story
Personal Diet Guide was founded with a simple observation: most nutrition information available online is either too simplistic, too salesy, or simply irrelevant to individual needs. We watched readers struggle to separate marketing claims from science, and saw talented nutrition experts frustrated by the lack of platform for honest, nuanced conversation about food and health.
Our team—drawing from backgrounds in nutrition science, journalism, and behavioral health—came together in Žilina with a shared mission: create a resource where people could learn how to think about nutrition for themselves, rather than being told what to think. No clickbait. No product upsells. No false promises.
Since then, we've grown into a trusted editorial platform, publishing research-backed guides, frameworks for personalization, and honest discussions about the gaps in nutrition science. Our readers span Slovakia, Central Europe, and beyond—people who want clarity, not hype, when it comes to their food choices.
Today, we remain committed to our core principle: nutrition science is complex, individual variability is real, and that's okay. Our job is to help you navigate that complexity with confidence.
Editorial Team
Meet the nutrition experts, researchers, and science communicators behind Personal Diet Guide.
Monika Vasilenko
Editor-in-Chief & Nutrition Science Strategist
Monika holds a Master's degree in Nutritional Science and has spent over a decade translating complex research into accessible guidance. Her expertise spans personalized nutrition strategy, microbiome science, and behavioral nutrition. She leads our editorial direction and ensures every article meets our rigorous evidence standards.
Jozef Kordac
Lead Researcher & Content Developer
Jozef is a food science researcher with specialization in nutritional biochemistry and individual metabolic variation. He curates our research library, develops our testing frameworks, and creates deep-dive articles on mechanisms. His work ensures our content remains at the cutting edge of nutrition science while remaining understandable to general audiences.
Eva Nemcova
Behavioral Nutrition & Practical Application Specialist
Eva brings real-world experience helping individuals navigate dietary change. Her background in health psychology and behavior change science shapes our approach to practical, sustainable strategies. She develops our guides on implementation, addresses common obstacles, and ensures our recommendations fit into real life—not just theory.
Our Core Values
Scientific Integrity
We base all guidance on peer-reviewed evidence, clearly distinguish between consensus and emerging research, and acknowledge what we don't yet know. No pseudoscience, no exaggeration, no wishful thinking.
Radical Transparency
We disclose our limitations, acknowledge nuance, and explain our reasoning. You'll never find hidden affiliate links, sponsored content masquerading as journalism, or conflicts of interest in our work.
Respect for Individuality
One diet does not fit all bodies or lifestyles. We celebrate individual variation, teach people how to personalize recommendations, and empower readers to trust their own experience alongside the science.
Accessible Expertise
Expert knowledge should not be gatekept. We break down complex concepts, write clearly, and make personalized nutrition strategy understandable and actionable for anyone, regardless of background.
What Our Readers Say
"After years of jumping between trendy diets, I finally found an approach that made sense. Personal Diet Guide helped me understand my own body instead of just following rules. The articles on how to personalize recommendations have been genuinely transformative. No hype, just real science explained clearly."
Katarina Horvathova
Bratislava, Slovakia
"As a health writer myself, I'm impressed by the rigor and clarity of the content. The framework for thinking about personalized nutrition strategy is something I now recommend to all my clients. It respects both science and individual reality—exactly what's been missing from the conversation."
Milan Tesarik
Kosice, Slovakia
"I've been reading Personal Diet Guide for over a year now, and it's completely changed how I think about food. The content is honest about what science does and doesn't know, acknowledges individual differences without excuse-making, and genuinely empowers you to make your own informed decisions. This is what nutrition education should look like—and it's refreshing to see it actually exist."
Zuzana Marzova
Zilina, Slovakia
Explore Our Content
Ready to deepen your understanding of personalized nutrition? Discover our latest articles, frameworks, and expert insights.
Get in Touch
Have questions about our content or want to share feedback about our approach to nutrition education? We'd love to hear from you.